Corrida ou Caminhada: O Que Funciona Melhor para Acelerar o Metabolismo?

[{"selector":"#anim-336db3da-46a7-45c4-a73d-6d3983e31e72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12789ca8-1673-4475-937a-8fb3e7640c47","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f0758cf-b249-4aee-96f5-74d5eb533e3c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Queima de Calorias em Curto Período Os treinos de HIIT (Treinamento Intervalado de Alta Intensidade) são rápidos.

[{"selector":"#anim-c51301cb-5644-4138-b61c-a859f4a0a45c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c22bcb96-f1b0-4e3a-9983-f24a97faa418","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b5e948b-b56f-47da-8ab4-3d42586722ed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aumento do Metabolismo HIIT aumenta o metabolismo durante e após o treino, o que significa que você continua queimando calorias mesmo em repouso

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[{"selector":"#anim-c7116acc-b2b5-49c8-b59d-8c043afb651e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.776770209431709e-15%, -5.362284722848453e-7%) scale(1.4065040650406504)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-446abc8d-31e4-4b45-9f35-8655ac90f03d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5fa64dc8-8d65-4650-b5c3-f54a33d976a4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Preserva a Massa Muscular Ao contrário de outros tipos de cardio, HIIT ajuda a manter a massa muscular , o que é essencial para aumentar a taxa de queima de calorias a longo prazo.

[{"selector":"#anim-b5e57ee0-d5d8-43c9-80d3-6e81988d67fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000027147656140869003%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4158f3ae-fb10-4bac-94b7-7afec1a69109","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a1fe6bb-608d-49a9-97c1-8a974011817a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Melhora a Resistência e Performance A prática regular de HIIT melhora a capacidade cardiovascular e a resistência.

[{"selector":"#anim-aee4689c-ebfa-469f-b027-55c609a43c9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-875c49cc-456a-4649-8fbf-28c97e1a5880","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52851a95-f852-4b3b-9bef-0e6935a02f4a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Variedade e Engajamento HIIT oferece uma grande variedade de exercícios , mantendo os treinos interessantes e desafiadores.

[{"selector":"#anim-c7712e87-667c-40e1-b34e-6478c2e57813 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb0eb8f2-f7f0-4494-8d3b-3c3ca62ebe4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5cfd19cf-5ece-481d-b259-5b43f92b1578","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eficiência de Tempo Como o HIIT é curto e eficaz, ele é ideal para quem tem pouco tempo para treinar

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[{"selector":"#anim-bf0c1c2c-15ed-4dab-a2c0-4180c47b1c51","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-252d05c2-f56a-4266-b9f7-311e02ed89e8","keyframes":{"opacity":[0,1]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c466cf77-5e5c-4cf2-b154-a23c03cb960b","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c25dad3-cc2d-497f-ba59-a8cb0f69a278","keyframes":{"opacity":[0,1]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Top Five Fall Road Trips Spend a Week in Tuscany Learn more