5 Maneiras Simples de Incluir Blueberries na Sua Dieta Diária

[{"selector":"#anim-b6c47faa-0353-4a8e-b889-e731eb529800 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73fa38ab-1246-458d-88cc-3384695085ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07f1b41a-ccd8-48b6-8647-ee77a2945d7c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Adicionar ao Café da Manhã Coloque uma porção de blueberries em sua tigela de aveia, cereal ou iogurte para um toque doce e nutritivo.

[{"selector":"#anim-b8a5ffbe-e307-45f8-a7e1-99b099573d3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae672374-fded-4517-83b1-f24ce15b7113","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa6b7550-af34-4656-9bc7-f5399c852d1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] – Smoothies Saudáveis Misture blueberries com banana, espinafre e leite ou suco para um smoothie delicioso e cheio de antioxidantes. –

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[{"selector":"#anim-2fd1c541-b6a5-4a42-adca-59d3c357fe59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae5d1cfb-3b73-4b3a-aa42-00089c53a9f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17103bec-6e3a-4b59-b178-89d853ead1e5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Em Bolos e Muffins Misture blueberries à massa de bolos ou muffins para uma opção de sobremesa mais saudável.

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