Abacate: A Fruta que Não Pode Faltar na Sua Alimentação Pós-Treino

[{"selector":"#anim-485d17ea-8df1-4f92-a9ab-869f9b1e40ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dbab2686-6a0f-49b9-ae5f-aab9b7790e1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c828d62-73a3-4c47-a433-81b7ac12b453","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Abacate: A Fruta que Não Pode Faltar na Sua Alimentação Pós-Treino

[{"selector":"#anim-cf704721-baf8-4004-8c20-21d5c621f03b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b64e945-8a47-4389-8d5d-30ff48f8dc21","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba40ec34-01e3-4e7f-a704-5039b626b6aa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ele fornece potássio, um mineral essencial para reabastecer os níveis de eletrólitos perdidos durante o treino.

[{"selector":"#anim-b1b8c235-3295-4025-a4a7-99af14e3eb7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1904c12-1eca-4481-9be1-0d9ffd829380","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c65ff44d-3e13-4d79-b185-69fa10578a49","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A alta concentração de fibras no abacate ajuda a manter a saciedade por mais tempo, evitando excessos alimentares após o treino.

[{"selector":"#anim-cfa690c9-85f1-491f-91de-59651c546a5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59d1800e-ea46-421a-a21a-fac1cee5662c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a54f417b-d6f1-43d2-a102-5ad7e1577917","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O abacate é uma ótima fonte de vitamina E, que tem propriedades anti-inflamatórias e ajuda a reduzir o estresse oxidativo causado pelo exercício físico intenso.

[{"selector":"#anim-6346397f-e3fb-421e-bae1-086e27a992eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5182dfdc-6cf8-4c57-88d1-572c5b404cce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-117bf9e6-2774-40bc-97d2-b04670ae9b3e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A combinação de gorduras saudáveis e fibras no abacate contribui para a regeneração muscular e o equilíbrio hormonal pós-treino.

[{"selector":"#anim-e3f406bd-ad3e-4b3b-b5e6-02e6aaa725bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f870c0a6-4530-4c6f-94f8-c8dde2ac26fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b3f1e91-987f-481d-9c5f-8207c0773723","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Incorporá-lo em shakes ou smoothies pós-treino pode melhorar a absorção de nutrientes e aumentar a energia para o dia seguinte.

[{"selector":"#anim-f20e246e-6b64-40f5-ac8e-24bc2ede1fe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15d8eff7-9dbd-4093-afe4-b30d9c54f73b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ele também é uma boa fonte de ácido fólico, essencial para a reparação celular, o que acelera a recuperação muscular.

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[{"selector":"#anim-295359c8-26aa-4a48-bce9-e461c5f6eeae","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f499c2-95d0-4d21-905e-a65d1808c658","keyframes":{"opacity":[0,1]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb7a6b00-b523-460a-ba39-b1cca431908c","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8771b0fc-6e9f-4e50-ba34-28adaa3e0cf2","keyframes":{"opacity":[0,1]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Top Five Fall Road Trips Spend a Week in Tuscany Learn more