Como o Jiu-Jitsu Pode Ajudar no Controle do Estresse e Ansiedade

[{"selector":"#anim-0bb134d0-1d07-4de2-9e5d-3d9c5387195f","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c345acbb-ada2-4201-8250-02e028356400","keyframes":{"transform":["translate3d(139.16668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Melhora o condicionamento físico e a resistência muscular.

Aumenta a flexibilidade e o equilíbrio corporal.

[{"selector":"#anim-ba6e3f4e-24ca-4f66-9002-913731596be3","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4560da04-aeb3-435b-a734-c39780cfc23b","keyframes":{"transform":["translate3d(-125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ajuda na perda de peso devido à alta intensidade dos treinos.

Like Save Share

[{"selector":"#anim-778bc4b2-b351-43d4-8e99-a19d17521e48","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db773ee-1559-4ce4-a938-88f3c61a56f9","keyframes":{"transform":["translate3d(0px, 448.59585%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ccee04-510b-4024-922f-0030e2593c26","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ebc23c-ab37-4b78-b115-772578f7cde6","keyframes":{"transform":["translate3d(0px, 137.80668%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc85ecaf-fe69-4e73-9b2d-af3e8c217583","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd53056-4348-440f-98d1-142574bbb2a1","keyframes":{"transform":["translate3d(0px, 305.18512%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Heart

[{"selector":"#anim-6a6302b4-ad34-4d87-a6ba-64188e01d34c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88666e77-2566-4daa-abb4-6c9d7f56a93b","keyframes":{"transform":["translate3d(-135.03651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 Reduz o estresse e promove o bem-estar mental.

[{"selector":"#anim-75db591b-0518-4321-a4c4-01b45352ecc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb74aa48-90d8-4839-b4a6-2f0a3b1350ae","keyframes":{"transform":["translate3d(-266.42336%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estimula a disciplina e o autocontrole. 2

[{"selector":"#anim-c31c16cc-4b0a-4f97-9ebc-45b592fa4d87","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3294c8d5-e1fa-4fa4-98fd-1c27689f0c18","keyframes":{"transform":["translate3d(-135.03651%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Desenvolve habilidades de autodefesa úteis no dia a dia. 3

[{"selector":"#anim-6e8d06f1-ee49-49b0-ab89-fd3fed011497","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27c0c662-d80c-40d6-a61e-c5e9f5b01d49","keyframes":{"transform":["translate3d(-266.42336%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fortalece a autoestima e a confiança pessoal. 4

Follow For More

[{"selector":"#anim-c9594790-1d11-4797-b5e1-c9600a32af64","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907ebbab-e9d3-41ac-aa25-ea8c14ceae4a","keyframes":{"transform":["translate3d(-304.16669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54275997-fac5-4bae-85aa-89915f2264bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ba847a-25e2-4315-8f1a-04f7ea10f561","keyframes":{"transform":["translate3d(-334.57947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-White Arrow Click Here