Corrida e caminhada: qual é o melhor para emagrecer?

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[{"selector":"#anim-4b2dda2b-e731-4bb9-b191-0a53802c8fe8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c006fe0-586f-4280-bfaa-b7e82c0f3d49","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e3c2b8d-3330-4a4f-bde9-858b9e6888ba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Variedade e Intensidade A corrida oferece mais variações de intensidade, como sprints e intervalos, que são excelentes para aumentar a queima de calorias e acelerar o emagrecimento.

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