Corrida vs. Caminhada: Qual é Mais Eficaz para Perder Peso em 2024?

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[{"selector":"#anim-b374ad68-46d6-4348-80cc-da4ef17cf3fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25221bd2-c001-43ad-9128-033abfe639a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e9bec46-1222-47d5-9d44-ad81edb1b75c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Variedade e Intensidade A corrida oferece mais variações de intensidade, como sprints e intervalos, que são excelentes para aumentar a queima de calorias e acelerar o emagrecimento.

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