Nozes e Saúde Mental: Como Elas Podem Ajudar a Reduzir o Estresse e a Ansiedade

[{"selector":"#anim-83414df7-8c9e-478e-9ced-9e7658bf25e2","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bb55180-3b90-4c14-9340-1dc2ddad9524","keyframes":{"transform":["translate3d(139.16668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ácidos graxos ômega-3 : Esses ácidos graxos presentes nas nozes têm um efeito positivo no cérebro, ajudando a reduzir sintomas de ansiedade e depressão.

Regulação do humor : As nozes ajudam a equilibrar os níveis de serotonina e dopamina, neurotransmissores responsáveis pelo controle do humor.

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